Tuesday, July 5, 2011

The Only Soup I Need This Summer (Mango Crab Gazpacho)

Mango Crab Gazpacho!
The longer I blog, the more I recognize that "foodies" come in all varieties. This is quite a relief to me as I used to think I was missing some gene prevalent among many foodies that programs a love of dining out. Yes I'll plan a few restaurants to hit if I'm going on vacation, but most days I honestly prefer food I've cooked or baked with my own hands over anything served to me by a waiter.

Lord knows this isn't because I fancy my cooking skills better than a restaurant chef's. There's simply something magical about the process of turning simple ingredients into a flavorful, satisfying meal that I'm addicted to. Plus as a health-conscious pescatarian (who eats no meat except seafood), I'm a bit wary of restaurant dishes drowned in butter or containing hidden meat products like chicken broth.

Mango Crab Gazpacho!
That being said, I'm not immune to the charms of particularly excellent restaurant food. Today's mango crab gazpacho is actually inspired by a soup I sampled my first week working in D.C. It's been four years since that meal and I can honestly say I've been dreaming of recreating that gazpacho every summer since. Well I've finally done it, and while I can't guarantee it's as good as Ceiba's, it's every bit as refreshing and addictive as I remember. In fact I've already decided...this is the only soup I'll need for the rest of the summer =D.

Mango Crab Gazpacho Soup [Printable Recipe]
Adapted from mango gazpacho on Allrecipes
Serves 4 to 6

XIAOLU'S NOTES: For my vegetarian/vegan friends, feel free to omit the crab entirely or replace with some other mildly flavored protein. The flavor profile won't be the same, but it'll still be a wonderfully refreshing summer soup =D.

2 cups diced fresh mango, divided
1 1/4 cups orange juice
3 Tbsp extra-virgin olive oil
1 large cucumber, seeded and diced
1 large red bell pepper, seeded and diced
1/2 cup diced sweet onion
2 medium garlic cloves, minced
1 small jalapeno pepper, seeded and minced [optional]
3 Tbsp freshly squeezed lime juice
2 Tbsp chopped cilantro OR basil, plus larger leaves to garnish
1 to 2 slices wheat bread, well-toasted and crusts removed
Salt and freshly ground black pepper, to taste
1 to 1 1/2 cups jumbo lump crab, picked over

Reserve 1/3 cup each diced cucumber and bell pepper for garnish. Process ingredients from mango through cilantro in a food processor or blender until smooth. Tear toasted bread into chunks, add to food processor, and process until smooth. Transfer to a medium bowl. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

When ready to serve, toss reserved cucumber, bell pepper, and cilantro leaves together with the crab. Pour chilled gazpacho into serving bowls or cups, then divide the topping evenly among the bowls. Direct each diner to stir the topping into the soup before eating.

68 comments:

  1. My favorite fruit in a soup! Looks so good and will be making this often!

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  2. Beautiful soup!

    I also prefer to eat home-cooked meals! Once I was working on a project and we had to eat out for 2 weeks. Even though we sampled food from the best restaurants in town, I always feel that something was missing!

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  3. I have never been a great fan of cold soup but you've made this look very tempting, indeed... great flavours!

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  4. ahhh i love gazpacho!!! i never thought about adding orange juice to it. love it! :D

    i'm so similar to you when dining out. i get so paranoid about all the veggies drowned in butter or chicken broth! i always prefer to make my own food!

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  5. What a gorgeous recipes Xiaolu, and the photos are simply stunning!

    As much as I love to cook, I love to eat out occasionally. I love the inspiration that it brings, for the some reason I love reading food blogs. Being a vegetarian, I have a similar problem with a fear of secretly having meat incorporated into things I order, so I have to consider what I order carefully, and ask questions to ensure that meat or meat stocks are not included. For this reason, I never order risotto when I am in a restaurant because a lot of restaurants consider a dish vegetarian if it contains no meat flesh but don't consider the stock or sauces (like fish sauce).

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  6. I recently went from eating a little white meat to eating none at all (I guess I'm a vegetarian...no fish, meat, but I do eat eggs and dairy). And I absolutely agree, I'd rather make something at home than the restaurant scene, because of the same reasons you give, and plus b/c S is very severely allgeric to crustaceans.
    But, your gazpacho looks and sounds really truly delicious. The color is fabulous. And the photographs are gorgeous, as always!

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  7. I agree with Maris! Favorite fruit! But....I'm not a gazpacho fan! Would give this a shot though!

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  8. I was so skeptical about trying Gazpacho until I had it few days ago in Key west. This cold soup is indeed a summer treat. Now that I have a recipe with my favorite ingredient (mango), I can't wait to make them at home. And your beautiful pictures will definitely make one to crave for this soup.

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  9. I've been addicted to Mango Gazpacho this summer, so delish! I love the addition of crab, I'll have to give it a try. Here's my Mango Gazpacho on Cook Lisa Cook

    Lisa~~
    Cook Lisa Cook

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  10. Thanks, everyone! I do hope you'll get this a try if you can =D.

    Lisa - your mango gazpacho looks really delish, too!

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  11. Ooo this looks so delicious and your pictures are fantastic! Love this recipe! :)

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  12. That looks beautiful! It sounds delicious too. I am loving cold soups lately!

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  13. I am SO with you on this one, girl! It is rare that I agree to eat out, and when I do, the restaurant has to be something really special. I wish I could just eat at your place, cause this looks delicious!

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  14. Love the colours of this dish and of course it looks delicious! I agree that cooking at home is definitely way more fun than dining out...the process is really rather magical as you mentioned :)

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  15. What an interesting combination! I can eat crab in any form, any taste or spice, I'm a crab-a-holic.

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  16. Mango in gazpacho..how I love this combination!

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  17. Home-cooked meals is all about the experience/journey through the process and the love put into it no? For people who love cooking like us, eating out will just not be the same because the 'love' (if any at all) is spread thinly across so many people by just a few cooks!

    My partner said the other day "Why eat out, when I can have this?" quite passionately, slurping up some simple ginger scallion egg noodles without much of anything else.

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  18. This is absolutely a new kinda soup to me. I made soup with mango too but raw mango :) This looks delicious and would love to give it a try.

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  19. There is nothing like home cooked meal and I certainly prefer it over eating out. Well except sometimes when I want someone to do the cooking for me! What a fabulous soup. Me want!

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  20. This is so creative Xiaolu! Great recipe!

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  21. Thanks everyone!

    Pickyin - your partner is so sweet! mine often says that about things like pizza when we make homemade, but he unfortunately isn't a big seafood fan and didn't like this gazpacho much.

    Kulsum - hahah yes you've listed the main reason I ever wanna go out! when i'm too lazy/hot to cook teehehe.

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  22. That gazpacho is unique. What an awesome and interesting combo. I love the idea.

    Cheers,

    Rosa

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  23. This is the yummiest sounding gazpacho ever! Love the flavors... I made gazpacho recently, but never got around to getting pictures.. I love gazpacho, and this variation sounds super yummy! Thanks for sharing! Love the photographs too!

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  24. Very interesting range of ingredients, and nutritious.

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  25. looks irresistably hearty and full of nice texture..
    Tasty Appetite

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  26. Certainly an awesome combination and so wonderfully delightful. I think I will try this with shrimp too. Thanks!

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  27. Visit my blog, I have Best Blog Award for you :)

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  28. It is something different. I never heard the combination between mango and soup. But sounds wonderful tho as I am a mango lover.

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  29. What a lovely soup and with mangoes in it too! This is one I have to try as I love mangoes. :)

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  30. Such a great summertime soup! I love the use of mango with the spicy pepper ... sweet tangy and hot spice... mmm! Using perfect crabmeat is inspired too! No wonder you were looking to duplicate that restaurant's recipe! Looks great!

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  31. Great color and food pairings! I spy pita chips? I love them! They might break my teeth but I love them.

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  32. Thanks, all! I'm glad the combination sounds good to you.

    What's for dessert? - thanks for the award. i'll stop by shortly!

    Amee - Yep! They are pita chips indeed and I love them too! That reminds me I recently found out that the Trader Joe's pita chips are made by the same company as my favorite Stacy's ones...but much cheaper.

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  33. looks amazing! loving the combination of bright colors and flavors. i'm visiting maryland now, i should pick up some fresh crab while i'm here so that i can try this out!

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  34. I'll definitely try this recipe (I had to retype 'definitely' 8 times, difficult to spell). :D Beautiful and summery post too!

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  35. I don't blame you for choosing this as your only soup for the summer. It looks heavenly!

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  36. Thank you for the lovely comment :)

    I'm the same way. I have friends who come visit and ask, "Where should we go eat?" As if they expect I know where all the good restaurants are because I'm a foodie. But I don't, I love cooking and I rarely eat out because it costs more money and I love cooking. Totally know how you feel :)

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  37. Beautiful soup Xiaolu! My husband and I used to eat out and enjoy different kinds of food that I can't cook, but now with 2 kids we feel very comfortable eating home cooked meal. Your soup is like a good restaurant quality and surely you don't need to enjoy mediocre soup outside!!! ;-)

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  38. YUM that looks delicious!!! your photos just made my mouth water :)

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  39. This looks and sounds so perfect for a summer meal! Can't wait to see this in person at my table!

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  40. I have a long way to go - I love to drown things in both oil and butter. I think it makes my boyfriend a bit sick to see me throw butter into meals at the rate I do. ...But it's soooooo durrrrrrrnnnnn goooooood.

    I love the inspiration of cooking for someone else in my life because for the first time, I'm making things that I grew up hating, and am liking them so much just because I'm the one who made them. My tastebuds haven't changed, just my outlook. Quiche, I'm looking at you - conquered!

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  41. I'm the same way, I much prefer to settle in with a nice homemade meal than dine out all the time. I think the simple pleasures of eating food you've created is very satisfying.

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  42. I love gazpacho to begin with. But one with mango? Oh my, I am wishing I had a gallon of it in my fridge. A great twist on a classic.

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  43. I bet this is fabulous! I had forgotten all about Ceiba-my husband and I used to go there when we lived near DC. There is a restaurant in San Diego that does a mango crab stack that has similar flavors. I'd love to try your soup this summer :-)

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  44. Looks delicious, i love the color of your soup!

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  45. Thanks for your comments, you all!

    Emma - yes, cooking for someone else can be lovely (though also frustrating at times when their taste is much different from you hehe). Glad you're enjoying exploring new things!

    EA - it is too bad we aren't in the DC area at the same time. If I'm ever in San Diego I'd love to check out that crab stack too!

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  46. oooo that sounds really really yums. i can imagine how refreshing it taste as a cold soup on a hot day. (:

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  47. Looks absolutely stunning and yummy!

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  48. I love gazpacho and MANGO? Wow! Creativity on this dish is impressive and the photography is outstanding as usual!

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  49. Congrats on TOP 9! This gazpacho looks amazing! It's the perfect treat for these hot summer days.

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  50. Such a different take on gazpacho- It looks great! I'm not usually big on having fruit in savory dishes, but it definitely sounds like it would work here.

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  51. What a gorgeous soup! Love the addition of crab; your photos are stunning.

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  52. Thanks for this great-looking recipe! I love finding new ways to use crab.

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  53. i've got to make this! i've been craving gazpacho all week and it looks like I found the perfect one! well done! I cant wait to make this and eat it all up!
    cheers
    -Leila

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  54. Thanks, everyone, for your comments and for helping me get to Top 9 today =D

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  55. Finally I got some time to comment..this looks great Xialou..perfect for summer and to make it to Top 9..I think I ll make this and add some green mango as well to add more tang!! Love seafood!
    I m totally a home made food person but husband is opposite so we have a deal- home food on weekdays & outside on weekends :)

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  56. Awesome soup recipe! Can't wait to try it!

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  57. This soup is a thing of beauty! Just so lovely. I agree totally about the addictive, soul-bearing process of meal creation. I do love a nice meal out, but I am too adoring of the first taste of a long-simmered soup or sauce, or slow rise of a souffle.

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  58. Delicious looking! i love soups too! I have this recipe book, i will try it out^^

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  59. wow. your photos are so vibrant and delicate. this looks so fresh and alluring. I'm bookmarking this one for when summer rolls around in the southern hemisphere.

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  60. Thanks, guys! I'll be borrowing some winter recipes from the S hemisphere for sure when it cools down here, too :).

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  61. Wow Xiaolu! I haven't stopped by for a few days so there is so much gorgeousness to take in! :)
    This gazpacho is so beautiful, and I love the fresh flavors. It's breakfast time here, but I would happily have a bowl right now!

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  62. mango gazpacho? first time I hear about it but I´m totally intrigued. I will give your recipe a try because in these SouthEast Asian summer I don´t want to eat anything but cold soups.

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  63. I'm like you - I prefer to eat it at home than eating out. This is a gorgeous summer dish!

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  64. Very impressive recipe and great pic too. Definitely the kind of thing I'd make in the summer for lunch.

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I love hearing from you all! Please leave me a message if you have questions, advice, or just to let me know you stopped by. Your feedback is always very much appreciated. Thanks! <3 Xiaolu