This scramble is based on the Basic Scrambled Tofu recipe (p. 19) from Vegan Brunch by Isa Chandra Moskowitz. I altered it to be slightly healthier (less oil) and to use up the vegetables I had on hand. All those veggies released their moisture while cooking, so my version turned out less dry than the original. It's slightly embarrassing to admit this is the first recipe I've made after owning Vegan Brunch for almost 3 months, but now I'm super excited to try more. Even if you don't own it yet, Isa's been so cool as to post a bunch of sample recipes on her site. She's also author of several other awesome cookbooks: Vegan with a Vengeance, Vegan Cupcakes Take Over the World, and Veganomicon. Her recipes are generally spot-on and really prove that plenty of great food can be made at home without any meat products. Isa's even coming out with a cookie book this winter that's already on my wishlist. Is there anything she can't do?
Zucchini Tomato Tofu Scramble [Printable Recipe]
Adapted from Vegan Brunch
2 teaspoons cumin powder
1 teaspoon dried thyme, rubbed with your fingers
1/2 teaspoon turmeric
1 teaspoon salt
3 tablespoons water
Combine the above ingredients in a small bowl and set aside.
Tofu and Vegetables
1 garlic clove, minced, plus a few dashes of garlic powder
(2 of the cloves pictured above turned out to be rotten)
1 tablespoon vegetable oil
2 small zucchini, sliced
2 medium tomatoes, chopped
1 pound firm tofu, drained and gently hand-squeezed to remove excess water
1/4 cup nutritional yeast
salt and black pepper to taste
Heat the oil in a large pan over medium heat. Add the garlic and cook for about a minute, stirring to make sure it doesn't burn.
Break the tofu into pieces of whatever size you prefer and add to the pan. Cook for about 5 minutes, stirring only occasionally so the tofu has a chance to brown. Then add the zucchini, tomatoes, and a few pinches of garlic powder and salt. (I added more salt to balance the large volume of vegetables). Continue cooking and stirring these until the zucchini and tomatoes have softened.
Add the spice blend and mix to incorporate. Last but not least, add the nutritional yeast and salt and pepper to taste. Cook for about another 5 minutes and it's ready to eat.
This looks so good. I can't wait for breakfast tomorrow..gonna use up the tofu that's in the fridge :)
ReplyDeleteI'm not sure how I stumbled across your blog, but great job on all your cupcakes and other creations. And the photography is wonderful..which camera you use?
Thanks! I have a Canon Rebel XS. It's one of the cheaper DSLRs and I use a 50mm macro lens for most of my shots. Hope you like the scramble!
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