Showing posts with label watercress. Show all posts
Showing posts with label watercress. Show all posts

Wednesday, April 13, 2011

Guest Post: Watercress and Avocado Salad

It's probably not showing yet but one of my goals for 6 Bittersweets this year is to post more savory and healthy recipes in light of my plan to become a dietitian one day. But don't you fret...it's not like cupcakes will become scarce around here or anything! =p Anyway, it's just my luck that I recently found a beautiful blog full of healthy, nourishing, and full-flavored sweet and savory foods. It's called Scandi Foodie, and Maria is the talent behind all of it. And by "it" I'm referring to mouth-watering posts like these pear and semolina baked puddings, walnut-crusted chocolate ricotta cups, and roasted brussels sprouts walnut salad. After tweeting a few times, I already felt comfortable asking her to share one of her refreshing dishes with us and she graciously said yes. So now it's time for me to just be quiet and turn the mic over to my gifted friend, Maria!

Watercress Salad 2
Hi friends! I’m so happy to be guest posting here at 6 Bittersweets! Xiaolu and I share a similar food philosophy of healthy, feel-good food and
it is an honour to share this humble salad recipe with you.
Watercress Salad
As the Southern Hemisphere prepares for the cooler seasons ahead, spring is on its way for everyone else. This watercress salad is a colourful reminder of the summery months ahead, but for me it is as welcoming any time of the year. The gorgeous, simple and fresh ingredients make this salad a real favorite!

Watercress Salad Ingredients
Watercress and Avocado Salad [Printable Recipe]
Serves 2

100g watercress [about 3 cups], leaves picked and washed
70g snow pea sprouts (about 2 cups)
4 red radishes, cut thinly into slices
1 avocado, sliced
1/2 cup pumpkin seeds (toasted)
Juice of 1/2 lemon
1 Tbsp flaxseed/linseed oil
Pinch of sea salt

1. Place the watercress and snow pea sprouts into serving bowls.
2. Toss the radishes, avocado slices and pumpkin seeds in a separate bowl.
3. Whisk the lemon juice and flaxseed oil together and season with a pinch of salt.
4. Add the dressing into the mixing bowl and toss to coat.
5. Pour the vegetables on top of the watercress and snow pea sprouts and serve immediately.